Mustard Seeds

Mustard seeds are small, round seeds—approximately 3mm in diameter—ranging in color from yellowish-white to dark black. At Bahirwal Exports, we supply high-quality mustard seeds sourced from trusted growers, suitable for a wide variety of culinary and industrial applications.

These seeds come from three main plant varieties: black mustard (Brassica nigra), brown Indian mustard (Brassica juncea), and white mustard (Sinapis alba). Each variety offers distinct flavor profiles and pungency levels, making them ideal for diverse uses such as spice blends, condiments, pickling, and oil extraction.

Beyond their robust flavor, mustard seeds are also valued for their nutritional benefits. They are an excellent source of omega-3 fatty acids and provide essential nutrients like iron, calcium, zinc, manganese, magnesium, protein, niacin, and dietary fiber.